Self-Help Resources
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Russ Harris Collection
Dr. Russ Harris is a therapist, coach, internationally renowned trainer of Acceptance and Commitment Therapy (ACT), and has a background in general medicine. He has written several ACT-based books that empower readers to free themselves of what holds them back from living a life of meaning and fulfillment.
The Happiness Trap: How to Stop Struggling and Start Living
The Reality Slap: Finding Peace and Fulfillment When Life Hurts
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
Mark Manson Collection
Mark Manson is a no-nonsense blogger who tells it like it is no matter how much the truth and the reality of it all might suck. He famously poo-poos the idea of positive thinking and hones in on the key to a meaningful life - identifying and clarifying what’s most important to you (i.e. what to give a f*ck about in your life!) so that you can spend your time and energy in ways that are most aligned with how you want to live regardless of how harsh life can be.
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Rachel Hollis Collection
Rachel Hollis is a motivational speaker, blogger, and two-time New York Times best-selling author. Her books and blogposts are based on giving you the tools you need to help you live up to your potential and build the life you’ve envisioned.
Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals
Didn't See That Coming: Putting Life Back Together When Your World Falls Apart
Brene Brown Collection
Brene Brown holds a PhD in social work and is a researcher, professor, podcaster, and New York Times bestselling author. She has dedicated herself to researching the concepts and impacts of shame, vulnerability, courage, and empathy. Her books and podcasts are rooted in living authentically and with courage, despite discomfort and fear.
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Rising Strong: The Reckoning. The Rumble. The Revolution.
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage - audiobook
The Power of Vulnerability - Ted Talk (this is the video that went viral wayyyy back in 2010!)
Netflix Special: The Call to Courage
Podcasts: Unlocking Us and Dare to Lead
“Taking care of yourself doesn’t mean me first; it means me too.”
— L.R. Knost