Individual Therapy
A space for exploration, growth, and healing
You should be so incredibly proud of yourself right now.
If you are here considering the potential for therapy, it means your healing journey has already begun. You may have recognized there is something you’re wanting to figure out, explore, or heal. Maybe you are feeling lost, and you’re looking for direction or reconnection to yourself and to your life. Or perhaps you’ve realized your old ways of coping are no longer serving you, and you are wanting to improve how you handle your emotions and mental health.
You’ve come to the right place, and I am so glad you’re here.
My Specialties:
I provide online individual therapy services in Oregon to adults 18+ struggling with concerns related to:
Stress management
Burnout and work-life balance
Grief and loss
Anxiety and depression
Trauma and PTSD
Health and well-being
Life changes, adjustments, and transitions
Self-understanding and personal identity
If you find yourself struggling with your mental health or you’re wanting to work towards feeling more connected to yourself and to your life, book a free 15-minute consultation to discuss if my services are right for you.